Kettlebell Tabata Cardio One of my favorite workouts!

Running

Last Thursday I  ran for 2 miles and then walked 2 miles for a total of 547 calorie burn! I have been doing some interval training on the treadmill - will run for like 3 mins hard then walk for 3 mins for a period of about 30 mins. I throw on the Ipod and just go.A lot of times I will do my elliptical for 30 mins first on the resistance program the do the interval training after. My new goal is to be 155 by Christmas. 12lbs I can do it! I will be doing my kettleworx program straight through for the next 12 weeks along with Running, biking and elliptical maybe so Kenpo thrown in there too. I intend to eat very clean~ I am pretty good most of the time ~ however I am going to be very strict on myself. Some of the girls call me a "maniac" when I get in this mode. I just go and go and there is no stopping me. I have a goal and it will be met! 

Round 2 of KettleWorx here I come

I have taken a little break after completing 12 weeks of KW did first 6 weeks followed by advanced for 6 weeks :

Lost:

22 lbs
3.8% body fat
4 inch in chest
7.5 inch in waist
4 inch in hips
1 inch in thighs
1 inch in arms

Gained:

self worth
self confidence
love for life
met my short term goal(lowest weight I have been in 17 years)
I am off all medications!


Since Dec 19th 2010 I have lost 44lbs and look at life totally different now.Big part of that due to Ryan. Thank You Ryan and KettleWorx and to all my KW friends for your support.