290 calories and clean eating!

Oatmeal, Weight Control, Flavor Variety, Inst 1 Package 160

Lunch: 240

grilled salmon 1 Serving 100

Brussels Sprouts, Tender 3/4 Cup 45

Apples, Fresh, Med, 3" 1 Each 95

Dinner: 471

Pork, Tenderloin, Lean, Chop, Brld 5 Ounces 265

Mashed Potatoes, Inst 1/2 Cup 180

Butter, Salted 1/4 Tablespoon 25

Snacks: 552

Egg Whites, Large, Ckd 2 Each 50

Grapes, Fresh 1 Cup 62

Nuts, Mixed, Unsalted 1 Ounce 170

granola 1 1/3 Servings 110

Yogurt, Greek, Pineapple, 2% 6 Ounces 160

Exercise: 290

power walked 1.5/ran 1m/cool down walk 1m 45 Min 290