So I walked at my lunch time today with 2 lb hand weights. Walked for 30 mins burned 311 calories. thought I would burn more because of the hand weights. I did misc calisthenics through the day. Tried to do more arm exercises today being I did a lot of leg exercises yesterday. I accumulate 81 cal. for a total of 392! Ate clean all day!
* still waiting for my new Jillian Body Revolution shipping info.
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