Meeting someone new!

I was doing my lunch time walk yesterday, when I was approached by a woman.. who started out with "your going to think I am crazy but I want to show you something"  Well turns out she was a bodybuilder for 8 or so years. She was not beefed up or bulky but had awesome arms. So she proceed to tell me to keep my weights up and not down at my side because it would keep my heart rate higher. And to use a lower weight, until I had gotten rid of whatever body fat I was going to shed. She was very pleasant and informational. She works in the building behind mine and is going to bring me information. She use to be way over 200 lbs that is how she got into the body building etc. She was 52 and looked awesome- you would never know that she  had ever been overweight.  Very cool that I meet such an inspirational person while out for a walk :)