941 calories burned today with a 459 calorie deficit! Whoot~ exhausted :)

so today I burned some serious calories- My goal is 5000 + for the week. 

Exercise: 941

walk 3.5 miles 40 Min 313

4.8 m bike rd 45 Min 352

trick or treating walking 55 Min 154

kettleworx week 3 core 30 Min 122

You can follow my day by clicking on link to right (loseit.com)

1,003 Food 1,485 Exercise -941 Net 544 Under 459

Breakfast: 157 Sweetener, No Cal 1 Gram 0 Coffee, Brewed w/ Tap Water 4 Fluid ounces 1 % 2 CUMBERLAND MILK 1/8 Serving 16 trail mix chewy granola bar 1 Serving 140 Lunch: 339 Fish, Tuna, White, w/ Water, Drained, Can 3 Ounces 109 whole wheat 100% 2 Servings 140 Dressing, Mayonnaise 1 Tablespoon 90 Dinner: 635 Taco, Shells, White Corn 2 Ounces 240 Cheese, Taco, Shred 1/4 Cup 110 ground turkey xtra lean 1 1/2 Servings 195 Sour Cream, Reg 3 Tablespoons 90 Snacks: 354 Kashi Original 7 grain cracker 1/3 Serving 40 Crackers, Ritz 10 Pieces 160 Fish, Tuna, White, w/ Water, Drained, Can 3 Ounces 109 Dressing, Mayonnaise 1/2 Tablespoon 45

Budget 1,003

Food 1,485

Exercise -941

Net 544

Under 459

4,756 calories for the week!

I am very pleased with my calories burned this week next week will go for 5000. I went for a bike ride with my son this afternoon. He got tired after a mile so I dropped him off and went back out for another mile for a total of 2 miles 150 to add to my 649 from this mornings work out for a daily total of 799 calories gone forever!  Total calories from Sunday are 4,756!!!

My KettleWorx instructor suggested a weighted vest~ I am now researching for one that would suit me performance and $.


please click on the link to the left loseit.com to view my profile and what I eat. I will sleep well tonight :) until tomorrows post ~ good night :) 

649 calories all before breakfast!

just knocked out 649 calories this morning all before breakfast! sprint intervals on tread mill for 10 mins warm up and then 30 mins of sprint intervals 45 secs hard run 1 min rest for 30 mins and then right after while still warm~ elliptical on resistance program for 30 mins~ all done wearing a sauna suit :) I am beyond pumped up and sweating- off to take a nice hot shower :) 

creative calories today!

today was odd for me - I am so use to getting in 2 walks and 600 or so calories burned all before 1 pm. It has rained all day and hard and so cold here ~ now it is snowing lightly. I could not do my usual routine. I had to be creative to burn my calories  broke out the jump rope and did intervals of jumping rope and jumping jacks to equal 100 cals x 2 once earlier today and once in afternoon. Then I went on exercise tv and did Leslie Sasone 3 mile walk. However her 3 mile walk is sooo much more than a walk- side stepping, kicks, knee raises etc. Burned 312 calories total burn was 515 for today - not as much as I would like however it is something- calorie deficit was 429.
 :) Hoping for better weather tomorrow - going to start interval training again on treadmill and also hoping for a morning walk ~ considering doing a 6 mile path if weather is ok  
****To see what I have done exercise/food etc. click the link on the left loseit.com

Live life fully while you're here!!!!

“Live life fully while you're here. Experience everything. Take care of yourself and your friends. Have fun, be crazy, be weird. Go out and screw up! You're going to anyway, so you might as well enjoy the process. Take the opportunity to learn from your mistakes: find the cause of your problem and eliminate it. Don't try to be perfect; just be an excellent example of being human.” ~ Antony Robbins

Kettlebell training progress to date

Since starting KW in middle of Feb 2011 I have lost:

26 lbs
4.1% body fat
5 inches in chest
6 inches in waist
4 inches in hips
2 inches in thighs
1 inch in arms
total of 18 inches
Starting round 2 week 3 next week, will do first 6 weeks then advanced , then UBC
then post my stats again:)


I will stil be doing other activty along with Kettleworx- my daily walking, biking, running elliptical etc 

866 calories burned today with a 726 cal deficit

866 calories burned today with a 726 cal deficit!!!!

I have made it my goal to exercise every day some how or another.I would say I am addicted to exercise :) 

Exercise:

Morning walk: 3 miles /353 cal

Lunchtime walk: 30 mins with 3 lb hand weights 300 cal

Evening workout: Kettlebell workout: 195

Calisthenics: at work 2 mins 50/50 jump jacks /squats 19 cal 

Food:

Breakfast: 1 egg 2 egg whites 1 cup spinach

Snack: Kashi trail mix

Lunch: apple 5 kashi pita chips and 1 tsp Lowfat Peanut Butter

Snack: Blueberry Greek yogurt

Dinner: extra lean ground turkey/1/16th c of taco cheese 1 whole wheat tortilla