941 calories burned today with a 459 calorie deficit! Whoot~ exhausted :)

so today I burned some serious calories- My goal is 5000 + for the week. 

Exercise: 941

walk 3.5 miles 40 Min 313

4.8 m bike rd 45 Min 352

trick or treating walking 55 Min 154

kettleworx week 3 core 30 Min 122

You can follow my day by clicking on link to right (loseit.com)

1,003 Food 1,485 Exercise -941 Net 544 Under 459

Breakfast: 157 Sweetener, No Cal 1 Gram 0 Coffee, Brewed w/ Tap Water 4 Fluid ounces 1 % 2 CUMBERLAND MILK 1/8 Serving 16 trail mix chewy granola bar 1 Serving 140 Lunch: 339 Fish, Tuna, White, w/ Water, Drained, Can 3 Ounces 109 whole wheat 100% 2 Servings 140 Dressing, Mayonnaise 1 Tablespoon 90 Dinner: 635 Taco, Shells, White Corn 2 Ounces 240 Cheese, Taco, Shred 1/4 Cup 110 ground turkey xtra lean 1 1/2 Servings 195 Sour Cream, Reg 3 Tablespoons 90 Snacks: 354 Kashi Original 7 grain cracker 1/3 Serving 40 Crackers, Ritz 10 Pieces 160 Fish, Tuna, White, w/ Water, Drained, Can 3 Ounces 109 Dressing, Mayonnaise 1/2 Tablespoon 45

Budget 1,003

Food 1,485

Exercise -941

Net 544

Under 459