I am very pleased with my calories burned this week next week will go for 5000. I went for a bike ride with my son this afternoon. He got tired after a mile so I dropped him off and went back out for another mile for a total of 2 miles 150 to add to my 649 from this mornings work out for a daily total of 799 calories gone forever! Total calories from Sunday are 4,756!!!
My KettleWorx instructor suggested a weighted vest~ I am now researching for one that would suit me performance and $.
please click on the link to the left loseit.com to view my profile and what I eat. I will sleep well tonight :) until tomorrows post ~ good night :)
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