736 Calories gone forever

 Today was a wonderful day! I lost .4 lbs! Also a friend of mine gave me some clothes- because now that I have lost weight I have nothing that fits ~ so she cleaned out her closet :) Well I discovered that I could fit into a pair of size 10 shorts regular fit not relaxed or any of that. I have not been a sz 10 in over 20 years!!!
 I did my elliptical tonight for 249 calories then did my running walking intervals- this week I increased my run time by a minute - so 2 mins walking five mins running- the very last interval I ran for 10 did this for 33 mins.Then power walked for a mile = 157 cal

TOTAL BURN = 736

Breakfast: greek yogurt w/granola

Lunch: Turkey burger and a tomato 

Snack:peach/grapes/1 oz of chicken

During workout: P90X recovery Drink

Dinner: salad with 3 oz of chicken and 1/4c white kidney beans

1 very thin slice of chocolate cake