I tore it up today! I had 10,470 steps today! Elliptical on resistance program for 30 mins for 277 cals. Interval training on treadmill. 2 mins walk @ moderate pace 4 mins @ 3.8-4.8 ish did this for 30 mins the last interval I ran an extra 2 mins @4.9 for a total straight run for 6 mins @ 4.9!! Just to prove to myself I could! I then thought I would walk a mile to cool down well half way through I got bored- so ran the last half a mile total cals= 489
So I burned 766 calories!
I ate even cleaner today:
Breakfast: Apple and oatmeal
Snack: Blackberries and some nuts
Lunch: 4 oz chicken with lettuce and tomato 2 tsbp of fat free dressing
Snack: greek yogurt with granola
Snack:/ pre/during workout: P90x recovery formula
Dinner: pc fish and tomatoe
water, water, water
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