Monday, August 29, 2011

Core Kettleworx tonight

Imagine my surprise when I woke up and discovered I have lost a lb! WHOOT!  


Breakfast: cup of spinach mixed with 1 egg and 1 egg white and little taco cheese.
Snack: Peach and some almonds
Lunch: 1 pc of chicken breast(bone in) no skin, little sweet potato  fresh green beans steamed
Snack: yogurt and nectarine
Dinner: TBD


Tonight  I did my week 4 Round 2 Cardio Kettleworx!  I have 7 weeks until 5K- !!!!
Going to run tomorrow tonight! 

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