Well my day started @ 4:30 am woke up could not sleep. So I gave in and got up and went out to the shed and did the elliptical on the resistance mode for 30 mins and burned 320 calories. It is very important you give your body time to recover and muscles time to repair. So I did nothing tonight and will do my resistance KettleWorx workout tomorrow evening. Today is actually my rest day- but was up so figured might as well do something. I am tired as I sit here and type this {yawn}.
breakfast:
2 egg whites one whole egg with spinach
snack:
low sugar oatmeal 16 almonds
lunch:
salad w/turkey and small serving of watermelon
snack:
4 grapes / protein drink choc with 1 tsp low fat peanut butter
dinner:
Half tuna sandwich on wheat bread
water, water,water
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