1,226 Calories burned Plyo/Running

WILL KICK YOUR BUTT!

So here it is Sunday evening, I am feeling very wasted (in a good way). I have burned 1,226 exercise calories today! Exceeding my 1,000 a day goal! I also meet my goal of notching up the speed on the treadmill today. I was able to run 6.4 for a minute up from 6.0 yesterday. I am going to push myself a little each time. I woke up this morning at 4:30 for some odd reason could not fall back asleep so decided to get up and run while still early and not to humid out. I did my running intervals on treadmill at various speeds highest today was 6.4. I did this for 45 mins and had sweat pouring off me! I burned 568. I had some diluted Recovery formula with me which always gets me through. Came into the house and made some breakfast. I have been trying to switch it up so my body does not get use to the same food all the time. This morning I had non fat cottage cheese 1 cup w/ a peach cut up in it and 2tbsp of slivered almonds. That was 298 cals plus the 110 I had in the diluted Recovery formula. We went to church , then went shopping at Target, they have the Gorton's Grilled Salmon there that I like. I also bought a bag of Tilapia. Stocked up on my Luna and Kashi Bars. Got some eggs, Jif Reduced Fat Peanut Butter , wheat thins and baggies to pack all these goodies in.  Came home put everything up made some lunch and crashed hard was only going to sleep for 1:45 but ended up being 3 hrs.  After waking up I was thinking I better fuel my body because I have my P90X Plyometrics tonight and it is going to kick my butt! I ate some dinner. Had to go get my son from his fathers which gave my food plenty of time to digest before working out. Got home - pulled my prepared water bottle of P90X Results and Recovery Formula out of the fridge and "jumped" into PLYOMETRICS! Those froggie squats are killer for inner thighs! Jumping  jack squats- wow the minds of the people that think these things up- but they work! I completed the whole workout with out much modification! 698 calorie burn baby!  Goal is to get up in the morning before work and do the elliptical for 30 and only run for like 15 mins- just keep ahead of my body getting use to what I do! Plus my goal of 1,000+ exercise calories