Day 5 completed! Wow are reverse grip pull ups hard! I will get better at them but today when we had to switch back and forth I was like - wow this is hard- but kept doing it! I know when I am done with this 90 days I am going to have some strong legs. Did wall squats today, one legged wall squats, lunges and more squats. Pullups, close grip, wide grip, reverse grip. I do them assisted off a crate- I let my arms and back do all the work though- do not use my legs. I love P90X Results and Recovery Formula - it is golden! I mix it up an drink half during my workout and rest when I am done. It helps your muscles not be as sore and replenishes the glycogen that is lost in your workout. This stuff keeps me from bonking in the middle of my workouts. Sometimes I even dilute it and only use half the recommended amount depending on how intense my workout is.
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