I burned 519 calories tonight and am drenched in sweat! This is primarily jump training. Leap Frogs wow did they burn my thighs! Jumping Jack squats all kinds of crazy stuff; I did it all and did best I could do. Tomorrow will be shopping for some protein foods ..because in the nutritional guide tells you for the first 30 days or so you are to have at least 5 servings of protein to help you burn fat.
My coach just gave me this great link to PB2
PB2 has the same consistency as full fat peanut butter with all of the natural roasted peanut flavor, but with nearly 85% less fat calories.
PB2 is made with high quality peanuts that are slow-roasted to our
specifications and pressed to remove the oil. All natural with no
artificial flavors or sweeteners, and no preservatives.
Well off to the shower and to bed!
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