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| Running Interval Training |
448 calories~ YES! So I get all geared up, HRM, water, throw hair in a pony tail and off to the shed I head. My soon to be hubby says "what are you doing?" "Going to run on treadmill" I reply. He tells me its to hot~ well he knows I am going to do it anyways tee hee. So I am out there about 2 mins in radio blaring and here he comes with a fan (which helped tremendously) 80+ out there. I feel great burned 448 calories in 35 mins! Going to shower and get ready to go mark our spot at the park for the fireworks. Have a great rest of the 4th of July!
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