Saturday, July 7, 2012

Day 3 P90X Shoulders & Arms

Day 3 completed! I had a rough today... I worked in garden for 2 hours this morning and burned 719 calories. Boy did that kick my butt! I also need to learn to eat more. This is a "extreme workout". I have been wiped all day..probably a combination of working out all week , not eating enough and working out in sun. So I laid down at 5pm and to my surprise I did not wake up until 8pm. Guess I needed it. So I was contemplating doing the workout, because now it is late and will I be wasted tomorrow? After some thought I decided I would do the workout. My family was eagerly eating  DiGiorno Pizza, I was in the bedroom doing the workout, talk about willpower! I worked out and gave it my all. I then decided to eat an apple, and made an egg white omelet with little turkey for the protein. I burned 1,133 calories today so I needed the extra calories. Tomorrow is Yoga X!

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