Day 4 completed 547 calories burned and I feel awesome! And to think I was grumbling about doing the Yoga. I was thinking how can this help. It is hard to balance and my legs where on fire! You discover muscles you did not know you had. I was sweating within the first 5 mins! I went out tonight and got some clean food mostly protein sources because that is what I was missing. I am cooking ahead- when it is convenient for you, it will be easier for you to eat correct! So I make ahead on the weekend and then I am pretty ready for the week just grab and go. Tomorrows work out is legs and back- whew-hee!
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