Kenpo X Day 6 of P90X

KENPO X ROCKS!!!

I have been crazy busy, so I was not able to post my workout, but I did  it; on Thursday! This is my absolute favorite P90X workout. Lots of punching and kicks~ very much my style. It is my favorite also because it burns up the calories fast. I burned 656 in this workout! I was sweating and loving it!

Thursday (day of this workout) was my birthday! My family is great and decorated the living room with streamers and balloons. We grilled burgers and hot dogs. I had turkey burgers of course, anyone that knows me knows I do not eat ground beef. Ground Turkey and Chicken are so much better for you! I have been eating around 1400 calories ( that is without subtracting my workout calories) I find it really hard to eat the recommended 1800 calories recommend in the Nutritional guide. I have been trying to eat more protein, it is suggested you have five portions through out  your day. I suggest lots and lots of water as you are only to have 1 fruit and 2 veggie portions. Protein can bind you up! Who enjoys the feeling of being bloated and not being able to go to the bathroom~ no one that I know! I take a few supplements usually at lunch time flax seed, fish oil, b-complex, and vitamin c. The flax and fish oils help with the binding issues. Shakeology is awesome for this too. I need to get some more as I am out, but I will drink the for breakfast and it just starts your whole day out great!

Clinical test certify that Shakeology has a low glycemic index, with GI level of 24.

Shakeology can help you: 

Lose Weight 

Feel Energized 

Improve Digestion and Regularity 

Lower Cholesterol

 

Comments can be left below~thank you :)