This is my HRM after I did 75 Min of running/elliptical intervals! burned 909 calories and did I ever sweat. I had my blender ball cup filled to the top (20 oz) with P90X Results and Recovery Formula and another 16.9 oz water bottle with plain water in it for a backup. I drank every drop. It is very important that you hydrate when you work out.
So today I did this:
walked on treadmill for 5 mins as a warmup
ran @ 3.5 for 15 mins non stop
jumped on the elliptical and up-ed the resistance every 2 mins for 15 mins.
walked on treadmill for 5 mins as a warmup
ran @ 3.5 for 15 mins non stop
elliptical and up-ed the resistance every 2 mins for 15 mins.
Then I passed out in the lawn chair out back and rested for like ten mins!
Wow 909 calories! This was just shy of my daily challenge to myself to burn at least a 1,000 a day. So I ate dinner, let it digest then went for a very leisure walk for half hour burned 117. For a grand total of 1,026.
I always try to prep my meals ahead of time- to keep me on track. So as I sit here and type my tilapia is cooking for tomorrows lunch. I put a tiny bit of extra virgin olive oil on it with some Ms.Dash and some lemon juice. It smells so good!
Tomorrow is Monday :( back off to work I must go. But will continue on with my P90X, I am in week 3 and very proud of my results so far. You can read a post or two back and you will be able to see my results so far. I weigh and measure every Saturday morning then post! Have a great evening, I am a little tuckered out so I am going to hit the sack early tonight :)
No comments:
Post a Comment