P90X Week 3 Heavier weight -more Reps!
This was the first night of week 3 for me. Chest and back , and ab ripper x was the workout! I was able to do more pushups and heavier weight w/ more reps. Sure my arms are quivering as I type this blog- but its all good! 614 calories for that workout. Right after I went for a very fast walk/run for a mile 101 calories. Gardening this morning, pulling, planting, raking etc for 3 hours 1,081 calories .
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