So I have decided to challenge myself. Back in 2006 I got up every morning and did something, ran, elliptical sometimes both, rode my bike, power walked~ something. Then weather permitting I would walk my 30 min lunch hour then come home and do P90X. I ate very clean and drank lots of water. Results 47lbs lost in 90 days. So I need to be there again and maintain! So I started today,(with the mission of 1000 calorie burn per day) I ran on the treadmill for 40 mins. I did interval running. I was able to run 6.0 mph today for 1 whole minute! Best I have every done~ so proud of myself. I burned 565 calories and lots of sweat!
I then came in made a healthy lunch went about the rest of my day. Then tonight I started week 2 of my P90X program; Chest & Back . I stepped up my weight tonight to make it more challenging. I was to also do the AB Ripper 16 min ab routine, but I was to wasted. I will do in the morning. I wrote everything down on the worksheet to look back at later to see progress. That workout was 507 calories. TOTAL= 1072. Goal accomplished for today! For both workouts I used P90X Results and Recovery Formula. I diluted it and only used one scoop in my water - this stuff really gets me through tough workouts!
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